Your body already has a detox system: the liver, kidneys, gut, lungs and skin work around the clock. The one simple step that helps them most is consistency: enough water, real food, movement and sleep, every day. Herbs like Gokshura and Punarnava are a traditional way to support that routine.
What is Gokshura?
Gokshura is a small, spiny fruit used in Ayurveda for centuries. It is classically described as a herb for the urinary system and for vitality, and it is traditionally used to support healthy fluid balance. It also appears in men's formulas such as Strong 9.
What is Punarnava?
Punarnava means "one that renews". This creeping plant is traditionally used in Ayurveda to support the kidneys, liver and digestion, and to help the body manage fluid retention and the heavy, sluggish feeling Ayurveda links to excess Kapha.
Why are Gokshura and Punarnava used together?
Both herbs are associated with the urinary system and fluid balance, so classical formulas often pair them. Combined with liver and digestion herbs, they make an all-round daily detox blend.
| Herb | Traditionally used for | In Tox-Out Juice (per 10 ml) |
|---|---|---|
| Gokshura | Urinary system, fluid balance, vitality | 300 mg |
| Punarnava | Kidneys, liver, fluid balance | 300 mg |
| Amla | Vitamin C-rich fruit, rejuvenation | 300 mg |
| Haritaki and Vibhitaki | Digestion and regularity | 300 mg each |
| Manjistha and Neem | Clear-looking skin | 300 mg and 200 mg |
| Arjuna, Bhringraj, Pippali | General wellness, digestion | 300 mg, 300 mg, 100 mg |
What does the research say?
Reviews of Punarnava describe a long history of traditional use and a range of activities in laboratory and animal studies, including effects on urine output and the liver [1, 2]. Well-designed human trials are still limited, so these herbs should be seen as traditional support for a healthy routine, not as a treatment for any kidney or liver condition.
- Patil KS et al. (2016). Ethnomedicinal uses, phytochemistry and pharmacological properties of the genus Boerhavia. J Ethnopharmacol. PubMed
- Kumar S et al. (2026). Boerhavia diffusa L.: traditional uses, phytochemistry, pharmacological properties and quality control. Chem Biodivers. PubMed
How do I take Tox-Out Juice?
Mix 30 ml in a glass of water and drink it first thing in the morning on an empty stomach, then take a second 30 ml at bedtime. It is sugar-free. Many customers say digestion feels lighter within the first couple of weeks; take it daily for at least 8 weeks for best results.
What else supports your body's natural detox?
- Drink water steadily through the day, more in summer and after exercise.
- Cut back on packaged, salty and sugary food.
- Eat fibre every day: vegetables, fruit, dal, whole grains.
- Walk 10 minutes after meals and move every hour if you sit for long.
- Keep alcohol low and sleep 7 to 8 hours.
Explore the liver and detox range, or read why a detox shot should come before your morning coffee.
