Sea Buckthorn
Research + tradition
Hippophae rhamnoides· Himalayan berry
A bright orange berry from the cold Himalayan regions, including Ladakh.
Naturally contains omega-3, 6, 7 and 9 fatty acids, vitamin C, vitamin E and carotenoids. It is a rich plant source of omega-7 and is studied for its antioxidant and skin-supporting nutrients.
Shudh Shilajit
Research + tradition
Asphaltum punjabianum· Purified Shilajit
A mineral-rich resin from Himalayan rocks, purified by the traditional shodhan process before use.
Contains fulvic acid and trace minerals. Used in Ayurveda as a rasayana (rejuvenating tonic) for energy and stamina, and studied today for its role in energy metabolism.
Ashwagandha
Research + tradition
Withania somnifera· Indian ginseng
A root used in Ayurveda for centuries, and a widely studied adaptogen.
Studied for helping the body manage everyday stress, and for supporting restful sleep, energy and strength.
Gokshura
Traditional use
Tribulus terrestris
A small spiny fruit used in classical Ayurveda.
Traditionally used to support male vitality and the urinary system.
Vidari Kand
Traditional use
Pueraria tuberosa
A tuberous root used in Ayurvedic rasayana formulas.
Traditionally used as a nourishing tonic for strength and vitality.
Moringa
Research + tradition
Moringa oleifera· Drumstick leaf, Sahjan
The leaf of the drumstick tree, a familiar food across India.
Naturally contains vitamins, minerals, plant protein and antioxidants, so it adds everyday nutrition to a daily routine.
Maca Root
Research + tradition
Lepidium meyenii
A root vegetable from the Andes, eaten as food for centuries.
Studied for energy, stamina and general wellbeing in adults.
Safed Musli
Traditional use
Chlorophytum borivilianum· White Musli
A root used in Ayurveda as a rasayana.
Traditionally used to support strength and male vitality.
Haritaki
Traditional use
Terminalia chebula
One of the three fruits of Triphala.
Traditionally used to support digestion and regularity.
Milk Thistle
Modern research
Silybum marianum
A flowering herb. Saabhi uses an organic extract (30:1) standardised to 80% silymarin.
Silymarin is a widely researched antioxidant for liver support. It helps the liver's own defences against everyday oxidative stress.
NAC
Modern research
N-Acetyl-L-Cysteine
A form of the amino acid cysteine.
Helps the body make glutathione, a key antioxidant in the liver, which supports its natural detox processes.
Bhumi Amla
Research + tradition
Phyllanthus niruri· Bhumyamalaki
A small plant with a long history in Ayurvedic liver formulas.
Traditionally used to support healthy liver function and digestion, and studied for its antioxidant compounds.
Turmeric
Research + tradition
Curcuma longa· Haldi, Haridra
The familiar kitchen spice; its main active compound is curcumin.
Curcumin is a well-studied antioxidant. Turmeric is traditionally used for digestion and, in oils, for skin care.
Dandelion
Traditional use
Taraxacum officinale
A common flowering plant whose root is used in herbal practice.
Traditionally used as a bitter herb to support digestion and the liver's natural processes.
Kutki
Research + tradition
Picrorhiza kurroa· Kutaki
A bitter Himalayan root and a classical Ayurvedic liver herb.
Traditionally used to support bile flow, digestion and the liver; also studied for its antioxidant compounds.
Punarnava
Traditional use
Boerhavia diffusa
Its name means "one who renews". A classical Ayurvedic herb.
Traditionally used to support the kidneys, liver and healthy fluid balance.
Amla
Research + tradition
Phyllanthus emblica· Indian gooseberry
A sour fruit and one of the three Triphala fruits, naturally rich in vitamin C.
Rich in antioxidants; traditionally used to support digestion and the liver.
Vibhitaki
Traditional use
Terminalia bellirica· Baheda
The second of the three Triphala fruits.
Traditionally used for digestion and as a gentle cleansing herb.
Rohitak
Traditional use
Tecomella undulata
A desert tree whose bark is used in Ayurvedic liver formulas.
Traditionally used to support the liver; it is the largest ingredient in Livnity.
Kasni
Traditional use
Cichorium intybus· Chicory
Chicory root, used in both Ayurveda and Unani practice.
Traditionally used to support the liver and digestion.
Giloy
Research + tradition
Tinospora cordifolia· Guduchi
A climbing vine known as "Amrita" in Ayurveda.
Traditionally used to support immunity and overall wellness, and studied for its antioxidant compounds.
Arjuna
Traditional use
Terminalia arjuna
The bark of the Arjuna tree, a classical Ayurvedic tonic.
Traditionally used as a general tonic in Ayurvedic formulas.
Neem
Traditional use
Azadirachta indica
The bitter leaves of the neem tree.
Traditionally used for skin and as a cleansing herb.
Brahmi
Research + tradition
Bacopa monnieri
A small creeping herb, one of Ayurveda's classic herbs for the mind.
Studied for memory and calm focus, and traditionally used to support a calm mind.
Jatamansi
Traditional use
Nardostachys jatamansi· Spikenard
A Himalayan root with a deep, earthy aroma.
Traditionally used to help you feel calm and to support restful sleep.
Tagar
Research + tradition
Valeriana wallichii· Indian valerian
Indian valerian root.
Valerian is studied for sleep quality; in Ayurveda, Tagar is traditionally used to help the mind unwind.
Shankhpushpi
Traditional use
Convolvulus pluricaulis
A flowering herb used as a medhya rasayana (a tonic for the mind).
Traditionally used to support calm and focus.
Sarpagandha
Research + tradition
Rauwolfia serpentina
A root used in classical Ayurveda that contains natural alkaloids, including reserpine.
Traditionally used to help the mind unwind at night.
Good to know: Because of its natural alkaloids, Sarpagandha is not suitable if you have low blood pressure, or take blood pressure, antidepressant or sedative medicines. Check with your doctor first.
Vacha
Traditional use
Acorus calamus· Sweet flag
An aromatic root used in Ayurveda.
Traditionally used to support focus and a clear mind.
Bijora
Traditional use
Citrus medica· Citron
Citron fruit; its juice is the base of Happy Gut Juice.
Traditionally used as an appetiser and to support digestion.
Jeera
Research + tradition
Cuminum cyminum· Cumin
The everyday spice, and the largest herb in Happy Gut Juice.
Traditionally used to support digestion and ease occasional bloating after meals.
Pudina
Research + tradition
Mentha arvensis· Mint
Mint leaves.
Traditionally used to soothe the stomach after meals; peppermint is also studied for digestive comfort.
Saunf
Traditional use
Foeniculum vulgare· Fennel
Fennel seeds, the familiar after-meal mukhwas.
Traditionally used after meals to support digestion.
Pippali
Traditional use
Piper longum· Long pepper
Long pepper, a classical Ayurvedic spice.
Traditionally used to support digestion and the absorption of other herbs.
Bhringraj
Traditional use
Eclipta alba· Keshraj
Called Keshraj, the king of hair, in classical Ayurvedic texts.
Traditionally used in oils to nourish the scalp and hair roots, and in Ayurvedic liver formulas.
Manjistha
Traditional use
Rubia cordifolia
A classical Ayurvedic root herb for skin.
Traditionally used for clear-looking skin and scalp care.
Kesar
Research + tradition
Crocus sativus· Saffron
Saffron, the hero herb of Kumkumadi oil.
Traditionally used for brighter, more even-looking skin; saffron is also studied for its antioxidant compounds.
Chandan
Traditional use
Santalum album· Sandalwood
Sandalwood, valued in Ayurveda for its cooling nature.
Traditionally used for soothing, cooling skin and scalp care.